“A cheerful heart does good like medicine, but a broken spirit makes one sick.” (Proverbs 17:22)
They say to cure one’s self from the complaining habit, and the depression it usually spawns, is to re-focus your energy by counting your blessings each day. I keep a grateful journal on the nightstand by my bed and endeavor to write at least 5 things every night that I am grateful for. Sometimes I neglect it; there are certainly some minor gaps throughout…and even a couple of major ones. But, you know what? Almost everywhere there is one of those major gaps, my confidence and self-esteem have taken a nosedive…and returning to this habit brings me back up again.
I read about a family years’ ago that kept a grateful jar. A small notepad and a pen was kept near it and every time something good happened, someone in the family would write it down and place the paper in the jar. On Thanksgiving Day, they would open the jar and take turns reading all of the many blessings aloud to each other and give thanks to the One who made these blessings possible before they dug into their meal. I like that idea. You focus on the positive twice: once when you write it, the second when you read back the reminder. I’m thinking it might be a nice tradition to start with Mom & I as it is easy to let worry and stress, hurt and anxiety derail you. Counting your blessings is a great way to remember how blessed we truly are.
Even if you’re not keeping a grateful journal, or a jar, isn’t it wonderful that we have at least one day out of the year to remind us of our blessings? You don’t have to be a believer to appreciate your gifts. Just focus on them…and let the healing begin.
Have a Happy Thanksgiving everyone!
May God bless you & keep you!