Abuse, Appreciation, Chronic Fatigue Syndrome, Creativity, Environment, Frugality, Gratitude, Healing, Herbs, Holistic Health, illness, Reflexology, Reiki, Self-improvement, Touch for Health, Writing

The Follow-Up Visit

“Jesus said to them in reply, “Those who are healthy do not need a physician, but the sick do. I have not come to call the righteous to repentance but sinners.” (Luke 5:31-32)

I am an Herbalist, Reflexologist, Reiki Master Teacher and Touch for Health practitioner. While I believe very strongly in the effectiveness–and safety–of holistic health, there are times when I am grateful we also have allopathic medicine (what most would term “traditional” medicine, though herbs and some of these other modalities have a much longer tradition of use…). These last couple of weeks have been some of those times.

This morning was the follow-up visit with the doc after my trip to the ER two weeks’ ago. No real surprises. I had severe heat exhaustion. She reiterated the ER doctor’s recommendations of resting more, drinking lots of fluids–including some Pedialyte, or Gatorade, while working–and added that I might benefit from some sort of broth that contains a little sodium to reduce the occasional dizziness I’m still having if I stand/sit, or move about, too fast. She also reiterated that it may take some time for my body to recuperate.

She knows me well.

I have blogged before about being a terrible patient. In short, I don’t have the patience to be a good patient. My mind is always running a mile a minute, thinking of the next item on my “To Do” list…the list I make and re-create regularly but seldom ever look at. (Chuckle) It’s simply a tool for creating a false sense of law and order in an otherwise chaotic life. And serves, on a darker side of things, as a tool for berating and mentally, emotionally beating up on myself for all of the things on that list I haven’t accomplished, or completed, yet.

Fortunately, I’m learning to make shorter lists; they’re easier to complete.

And I’m following both the doc’s, and my therapist’s, advice to be good to myself. Blogging/writing is one of those ways I am accomplishing that. This is life’s breath for me, being able to share thoughts and feelings; promote environmental awareness and alternative health approaches; give advice on frugal and/or simple living; campaign for animal and human rights, and, most importantly, write those stories weaving in and out of the clutter of that chaotic mile-a-minute mind. I haven’t quite mastered getting to bed at a reasonable hour yet but I am working on it; I tend to be a night owl…while also thriving on very early morning risings. Not a good combo when you have Chronic Fatigue Syndrome. Not a good combo under any circumstances.

Amazingly, on those nights when I do get proper rest, and on those days when I allow myself to chill out and not be so hard on myself, I tend to get more done. I’m more focused. I have more energy. Amazing, how much energy gets wasted on stress…and almost always on the little things in life. We all know this. How many times do we hear/read something about the importance of sleep? Ditto for reducing our stress. We know it. But we seem to need a constant reminder of it, even as the constant repetition becomes stressful in itself…like that fly buzzing about your head when you’re indulging in a cat nap…

Of course, there was another reason I went to see the doc.

The new health insurance policy at work does not cover doctors in Connecticut, only Massachusetts and Rhode Island. It’s good on one level–I get to visit my therapist in Providence regularly again (another means of taking better care of myself). But I had to find a doctor in their plan.

And I’m not sure how I feel about him.

My one visit with him, he ordered an EKG. I’ve been having severe anxiety attacks. He got the results back while I was still in his office and told me everything looked fine but he would like me to have a stress test. The doc I visited this morning did a stress test on me two summers ago; it came back fine. But I’m okay with walking the treadmill again; a lot can happen in two years’ time. However, though my EKG looked fine, the new doc prescribed nitroglycerin. Why? If everything looks ‘fine’, why do I need this prescription? Needless to say, he did the opposite of what he probably intended and stressed me out more: what isn’t he telling me??? So I went back to my long-time physician and asked her about the stress test she gave me. Her jaw dropping when I told her he prescribed nitro for me gave me the answer I was seeking. According to her, I should be the poster child for what a 50-something-year-old’s numbers should be. She also gave me a copy of the stress test results. This doesn’t mean that I won’t still take that stress test the new doc wants, but I will certainly be getting that second opinion afterwards; that’s another thing we hear about that we should do, over and again.

May God bless you & keep you!

2 thoughts on “The Follow-Up Visit”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.