Quality of Life

“We give thanks to God always for all of you, remembering you in our prayers, unceasingly.” (Thessalonians 1:2)

I have some important decisions to make here at The Herbal Hare Homestead, decisions that have me back in therapy. But that’s a good thing. Because they are decisions that I keep procrastinating about, decisions that may require some information before I can truly make them. And I’ve been spinning my wheels for so long, I don’t know which way is right.

Sound ambiguous?

It’s nothing compared to the ambiguity in my head.

I had my first fully-fledged panic attack a few weeks ago, complete with a tight chest, shortness of breath and I alternated between tears and rage. I came close to changing direction on the way to work and heading to the emergency room until I realized that, as I took a few deep breaths, the symptoms went away almost immediately. However, not taking any chances, I have since gone to the doctor. The doc did an EKG on me (electrocardiogram); the EKG came back with no concerns. He also ordered a stress test, which is coming up in about two weeks. I had one last summer and it came back fine; hopefully, this one will, too. But it has made me realize how unhealthy my current stress levels are. I keep talking about the books I’ve been writing, the homesteading plans I have, etc. and, if I keep running at this uncontrollable, breakneck speed, I’m not going to be here to realize these dreams. Or to enjoy them once they are a fait accompli.

And that’s just not acceptable.

Because, if I am not here to enjoy these dreams–or even to enjoy the journey towards them–what’s the point of having them? More, if my current stress levels are having such an impact on my life, then am I really living? As far as I know, though I do believe in reincarnation, this is the only life I am guaranteed to live. And there’s no way in knowing how many days this life is numbered. Only God has that answer.

I’ve been hearing myself over the last few weeks. I’m snappy, irritable, tired all the time. Poor Mom! She’s suddenly become roommates with Grumpy from the Seven Dwarfs. That’s not fair to either of us. Again, not really living. And life is way too precious to waste being stressed out and miserable.

So, while I go through all of the health procedures to ensure that this isn’t something physical, I am also back in therapy. And this is the smartest decision I’ve been able to make in a long time. After hearing everything, my therapist has me back in for regular visits every two weeks with some “homework” in between. I actually felt much, much better with just one visit; I am looking forward to the next one.

As for the results? I give them to God; I’ve been neglecting Him a little lately, too. Also unacceptable. And He’s let me know with a panic attack. Time to stop, put aside the “little” things and remember what’s most important. I’m giving thanks for that anxiety/panic attack. Rock bottom can be a blessing; the only way to go is up and back on top.

May God bless you & keep you!

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