Gratitude, Writing, Yoga & Fitness

20 By November 20th – Revisited

Yup. I failed. Miserably.

I got on the scale a couple of weeks ago and found I had lost 6 lbs.; Friday morning, November 18th, I had gained the 6 lbs. back. I can certainly sympathize with someone like Oprah Winfrey or Kirstie Alley, both of whom fluctuate in the weight department like yo-yos. I feel their pain. It’s frustrating. But I’m also honest enough–in my case–that it was a lack of discipline and that ol’ bugger willpower that defeated me.

Yes, my cabinet shelves are now lined with chips and sweets and all the myriad no-nos that helped contribute to this now-officially middle-aged spread (I turned 50 yesterday). Yes, the candy bowls are usually filled at work, too. I’ve even risked serious injury to myself by popping the occasional Hershey’s caramel kiss. (Chocolate and IBS are not compatible…) And, no, I haven’t disciplined myself into creating a solid walking habit. So, extra fats, sugars, carbs and a lack of exercise. While I stay ever-faithful to my yoga, it doesn’t burn the calories like a good cardio routine would. And the need to resist temptation is one I need to respect as I keep sabotaging my own efforts.

All this being said, I’m not giving up. I’m simply taking responsibility for this failure and readjusting. They say only a true optimist would consider dieting during the holidays. I’ll take the compliment…and the challenge.

I’ve readjusted something else recently. I can no longer claim 3:30 woman; it’s more like 5:15 woman. Working nights it is nearly impossible to get to bed early enough to support such an early rising time. Burnout moved in fast and I started dragging my backside. When I found myself zoning out, staring at this computer screen for almost an hour without having written anything, and not remembering where I zoned out to in that hour, I realized it was time to make that adjustment. Sorry, Dolly, but some of us work a “day” job. (Chuckle)

So, how did I spend my 50th birthday? Besides lamenting my downfall? After an hour at church, which proved quite enjoyable as I sang with friends in the choir loft, I spent 8 1/2 hours on the computer working on homework that was due. It wasn’t exactly how I’d planned to spend my b-day but, while others may think it strange, I had a lot of laughs with the many family members and friends who posted birthday wishes on my Facebook page. Wandering down memory lane reminded me I have much to be thankful for. I also had my faithful sidekick, Pearl, glued to my lap, and myriad other felines–and Mom–popping in and out of the office. The latter came first with the painting she’d done for me and later, with a big bowl of popcorn, heavy on the parmesan cheese (and I wonder why I can’t shed pounds…lol!).

I’m looking forward to the next 50 years–well, give or take a few.

May God bless you & keep you!

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